Best Aerobics Instructor in St. Joseph MO
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
- 7:04 PM CST on February 20, 2018
- 9:00 AM CST on February 21, 2018
Wednesday 02/21 0%
Partly cloudy skies during the morning hours will become overcast in the afternoon. High 34F. Winds NNE at 10 to 20 mph.
Thursday 02/22 20%
Cloudy skies. Some mixed winter precipitation possible. High 33F. Winds E at 5 to 10 mph.
Friday 02/23 20%
Cloudy early with partial sunshine expected late. High around 40F. Winds N at 5 to 10 mph.
Saturday 02/24 60%
Chance of a Thunderstorm
Scattered thunderstorms in the morning with a few showers possible during the afternoon. High 46F. E winds shifting to W at 10 to 20 mph. Chance of rain 60%.
Sunday 02/25 0%
Plentiful sunshine. High 48F. Winds WSW at 10 to 15 mph.